Blog
Emotional men – Why new masculinity begins with a real presence
A touching Text on modern fathers, emotional men, and the quiet Revolution to show really. With pulses for a new father, and men image.
Vulnerability in leadership: trust starts with the leader
How vulnerability strengthens the leadership authentic relationships. How to Lead as a leader, by fragile trust can be built.
Vulnerability in everyday life – Why we are different and often wiser than ourselves
Why we are different and often wiser – and how we live our own vulnerability in everyday life. Or learn it. With Depth. And psychological clarity.
The Beautiful mess Effect: 2 strategies for the Release of their secret vulnerability
The Beautiful mess Effect, what he is, how he works and how we can Show weakness and Admitting mistakes and vulnerability authentic Connections to others can take.
Rosebud: The interactive AI diary for 6x personal growth and health
What are the benefits of Writing for your mental health and your well-being? How to Rosebud helps as a diary with AI support interactive.
Ikigai: 4 Japanese questions for a sense of rich life
Explore the Japanese concept of Ikigai, the key to the meaning of life and learn more with the Ikigai model to a happiness, more fulfilling life.
The power of self-compassion: 1 letter to myself
Self-compassion – a feeling that many of us no longer feel them. The letter to himself as a wonderful Tool for well-being and mental health!
Perfectionism adé: 3 strategies for a liberated working life
You debunk perfectionism on the Job: The blog article shows 3 scientifically proven methods to reduce Stress and optimize their functioning.
JOMO and mindfulness in everyday life: The art of conscious renunciation and 4 effective strategies
JOMO is like a peaceful haven in the middle of the stormy ocean of the digital age. While the waves of information and social media to hammer relentlessly on us, offers JOMO a safe place to retreat and recharge your batteries can regenerate.
The Impostor syndrome to understand and overcome – tips and strategies
What the Impostor syndrome is, what are the symptoms and how can you learn to trust yourself. Here are some tips and strategies to overcome the Impostor syndrome.
5 sustainable solutions against FOMO (fear of missing out)
Why we are afraid to miss out on something (FOMO)? What problems can arise? 5 solutions to counter the phenomenon.
Psycho-logical capital, our 4-times the Hero! (Simply PsyCap)
How psychological capital (PsyCap) helps us, hope, self-efficacy, resilience and optimism to build, and to overcome crises. Discover the hero within themselves (ahoy Positive psychology!).
Low self-strengths-esteem: 10 proven tips to increase self-worth
Low self-strengths-esteem: 10 recognized and pragmatic tips to boost self-esteem and well-being!
Good decisions: 3 ways to outwit fear and boiling emotions
Should I do it really, or I let it be dear? This is a question we ask ourselves often, when it comes to making decisions in difficult situations. These are often characterized in that, we feel, on the one hand in her, but at the same time not the step, to choose us, because we want to actually hold on to it. Termination, separation or statement Prime examples of this. What is the voice in the us should gain the upper hand, so that at the end of a good decision?
Why vulnerability is so hard
This article describes the phenomenon of "vulnerability", and shows ways to show more vulnerability, and to create more closeness to others.
Transaction analysis and Positive psychology
What is the difference, but also what is the similarities Positive psychology, and transactional analysis? And what are the Benefits of both combined?
Feedback Tool for beginners: discover The true Strengths!
Feedback Tool for beginners: Discover and strengthen their skills to make people from your environment, your own coach to!
5 positive effects of Flow for more happiness and creativity
In the mental Flow, they are high efficient and creative. What are the 5 effects of the Flow and how you will bring it about.
Priming and positive applications for everyday life
What is Priming is? What is the impact? How can we use Priming for our well-being? Here, there are numerous examples!
The " Why " as a prerequisite for Inspiration and success?
Learn in this article how other people inspire us and to be able to Act, move, and how important the question is Why.
Connect – 3 examples of strong attachment
Sometimes it seems impossible to communicate with the other, to bond to produce. In this article, I'll give you courage, your all most get high anyway and receive the wonderful feeling of connectedness, and to give away – a very practical and concrete.
The Power of radical forgiveness
In this article, you will learn to radical forgiveness a higher physical well-being and what you can do specifically that.
9 simple Corona-tips from the perspective of Positive psychology
Practical and mental Corona-tips from the perspective of positive psychology – for a happier life in the crisis.
5 similarities of Radical Honesty, and Positive psychology
What is Honesty is Radical? What she has with Positive psychology have in common? A review of the more intense nature experiences, Exercises, and agreements
100 cards for daily use Strengths – the strengths deck
100 cards, the private and in the professional context, with a fun-use. For a constructive strengthen dialogue and strengthen focus.
Life of the artist and the 5 things we can learn from them
The art of living everyone can learn. What distinguishes the artists of life, we take in this article in more detail. Do you also belong to the artists?
1 cheeky Podcast with Gina Schöler
Gina Schöler in conversation with Michael Tomoff – about happiness, fiberglass, work hacks, life hacks, and the good life. A humorous and self-deprecating Interview.
Phubbing – the habit that destroys relationships
Why phubbing is damaging our real relationships, we have before us Here and Now to prevent and to our luck holds. 3 ways how you can prevent it.
Coffee drinkers feel more warmth for others
If people kept hot drinks, they felt Strange as friendlier and warmer than if they were holding cold drinks. You can save this kind of heat the world?
Compared with what?
Compared to what we were able to do 60 years ago, we now live in Paradise. Nevertheless, this does not make us happier. Here is the permission which will make your life easier...!
1, 2, 3: authenticity, as is the case with Tiger
How Tiger kept its authenticity and his friends shows how important it is to stay true to yourself. A small ruler with a big impact. For you, for me, for all.
Photography and 3 facts about happiness and Positive psychology
Facts, Positive psychology, such as photography contributes to the happiness and well-being boosts! So: the beautiful Moment on the phone or not?
kintsugi: error make us beautiful!
Everyone makes mistakes, but how we can accept the made better, or even value? With 'kintsugi', the traditional Japanese repair method.
Degrees of freedom
We often do, as if we were blocked at every turn. But a habit is not the Same as no choice. What are your degrees of freedom?
Puppies and Positive psychology: 3 tips
Dog and puppies will help you may to greater well-being. Positive psychology has for cat lovers a lot of Europe. 😉 Here are 3 tips.
Myths break – which brings us to believe that?
But think a strong resource can be. But it can also be harmful. How and why, is illuminated in this Interview, presenter Marion Dorr.
Positive psychology and work hacks
Work hacks are minimally invasive, pragmatic, easy to implement and effective in the long run. And place where the lever is at its greatest: the people.
In each, a Gaffer is
"Everybody is a Gaffer" is a provocative statement. What psychology has to say? Why leering we? There is, perhaps, even good reasons to do so?
Positive psychology and Coaching: the differences?
Positive psychology and Coaching form a natural synergy. Nevertheless, there are differences that are relevant. For both Coaches, as well as customers.
Trade appeal against Jobfrust!
What are the options against Jobfrust? How to find his calling and Job satisfaction? And what you have to do your own Strengths in order to?
Great expectations: Positive psychology and the future
You can read how great expectations in a very effective and fruitful change in perspective for more happiness and a higher power involved.
Make plans with friends
This year, no resolutions for more exercise and better nutrition! You can schedule appointments – us with your friends! The advantage of this is can even be in Euro weigh...
Decide: What would happen if...
7 questions to Join their understanding of the Learning, and Do change could ask for. The good news is that All this is only 1x decide.
Positive psychology and the Post-holiday depression
How can you ease Post-holiday depression, or even prevent it from running? What opportunities are you Positive psychology to the Hand? Dominik Jozic from WDR to ask for it.
Positive psychology and the ride to happiness
What has this to do a ride with Positive psychology? A couple of answers with blablacar.
Radio Interview: Why do we collect?
Radio F asks: Why do we collect? When is collect morbidly? One can conclude from the collection object to the personality? Answers here!
Serendipity and its wonderful effect on our happiness
Serendipity (ready to be amazed and to be surprised) is important in order to broaden his horizons. By the way, it will provide you with happiness.
5 tips to beat the time
5 easy and quick ways to beat the time, only a "bargain" and you pause, but four more tricks.
30 questions for a strengths-focused Interview
How to make an Interview so that Strengths and passions to come out instead of deficits and weaknesses? Here are 30 questions to a strengths-focused Interview in personnel selection and development.
Positive psychology: the one Who writes, the remains
Who writes that remains. Why is Writing a diary is not only for capturing memories well, but also trauma can fix it.
A common step in the direction of solutions for your Situation more difficult? Support for the more clarity you seek change you want to but? Thoughts and emotions, the better to understand? How can movement and dealing with Strengths help you to feel comfortable in your environment, welcome?
An unsolvable Problem or issue? "Systemic Coaching in Bonn" for personal contact to be far away? Just a bad Expertise with the Coaches had?
Please let me know - we will find a solution!
A Coach in Bonn wishes and find? Systemic change in the own communication? Personal advice and new perspectives on learning?
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